Quick Ab Workout
If you need a quick workout, grab a partner and get started! Hope this video helps with
Dark Chocolate Covered Bananas
Here is a quick and healthy alternative to a dessert! What you need: 1-2 bananas 2 oz almonds 12 oz dark chocolate 1 pot 1 glass bowl...
Have you tried the sauna?
Have you ever tried going into a sauna? If you did, did you like it? I recently joined a new gym that contains a sauna at every location...
Logo Video
New logo video is now up! This video is just a quick way to follow on social media. Enjoy! #logovideo
Got the late night munchies?
Okay, well I can tell you that the light was NOT created to increase your food intake. I get it, we all get the late night munchies when...
Mother's Day Hikes in SoCal
If your mom is an active mom, take her on a hike just the two of you. Great for bonding and you're still getting a workout in. Here are...
Pre/Post Workout Foods
I always have trouble finding the right foods to eat before and after a workout. Here are a couple of foods to eat that will rev up your...
Benefits to Lifting Weights
Did you know that lifting weights could help you get to your goal weight or dream body even faster? Whether you are loosing weight or...
STOP Starting Over!
I am one of those people that have to start my workout regime over and over because life gets too "busy". Do you want to stop creating...
Inspiration of the Day
Is today your first day of your fitness journey? Well I am here to help motivate you! Think of this "diet" as a lifestyle change and you...