Benefits to Lifting Weights
Did you know that lifting weights could help you get to your goal weight or dream body even faster? Whether you are loosing weight or gaining muscle, lifting has many aesthetic benefits as well as internal benefits. Here are a couple of benefits that you may or may have not known.
Metabolism
After a few dates with the weights, you will start to notice your metabolic rate will increase. Your metabolism refers to how much energy your body uses or how many calories your body burns in a day. With an increase of metabolism and eating right, you will be able to lose weight more effectively than cardio alone.
Bone Density
As we get older, we can control bone loss through lifting weights. Drinking milk or any other source of Vitamin D is not the only way to stronger bones. Lifting weights increase bone mass and decrease fractures.
Injury Free
You can decrease the risk of an injury, not only by stretching but also through weights. It can lead to stronger ligaments and tendons; meaning you are less prone to injuries of daily activities.
Healthier Heart
Many people think cardio is the only way to help improve your heart. Lifting weights can help lower blood pressure.
There are plenty of benefits that come with lifting weights. Lifting can even be better than doing the regular cardio regime in order to get the results you want. Its up to you if you want to take the first step into a world of lifting. Here is a link for more beneficial facts.